Cheesy Spinach Pasta With Scallops Recipe

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Cheesy Spinach Pasta With Scallops
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Ingredients:

Directions:

  1. In large skillet over medium heat, melt butter with oil.
  2. Add scallops and sauté 2-3 minutes or until opaque.
  3. Stir in vegetables.
  4. Sauté for 4 minutes.
  5. Add cream and parmesan cheese and stir until well blended.
  6. Reduce heat and simmer until sauce thickens, about 8-10 minutes.
  7. Add Boursin cheese and stir until well blended.
  8. In heated serving dish, toss warm fettuccine with scallop mixture.
  9. Add salt & pepper to taste.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.03 Kcal (3437 kJ)
Calories from fat 447.27 Kcal
% Daily Value*
Total Fat 49.7g 76%
Cholesterol 175.85mg 59%
Sodium 748.71mg 31%
Potassium 498.73mg 11%
Total Carbs 72.3g 24%
Sugars 4.23g 17%
Dietary Fiber 3.06g 12%
Protein 23.55g 47%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 245.29 Kcal (1027 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 76%
Cholesterol 52.54mg 59%
Sodium 223.69mg 31%
Potassium 149mg 11%
Total Carbs 21.6g 24%
Sugars 1.26g 17%
Dietary Fiber 0.91g 12%
Protein 7.04g 47%
Vitamin C 2.8mg 16%
Iron 0.8mg 15%
Calcium 56.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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