100% real grated parmasean cheese Calories

Calories in Publix 100% real grated parmasean cheese

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	149.98 Kcal (628 kJ)
Calories from fat	107.98 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	599.9mg	25%
Calcium	359.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 59.99 g

Cal: 7.5 %
Fat: 18.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Publix 100% real grated parmasean cheese Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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