Cheesy Sandwich Buns Recipe

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Cheesy Sandwich Buns
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Ingredients:

Directions:

  1. Whisk together butter, eggs, salt, garlic salt, and garlic powder.
  2. Combine coconut flour and baking powder.
  3. Whisk the dry ingredients into the wet ingredients.
  4. Fold in grated cheese.
  5. Drop in mounded spoonfuls on cookie sheet sprayed with nonstick spray.
  6. Bake at 400 degrees for about 17 minutes, until lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.64 Kcal (5261 kJ)
Calories from fat 816.62 Kcal
% Daily Value*
Total Fat 90.74g 140%
Cholesterol 834.57mg 278%
Sodium 800.5mg 33%
Potassium 392mg 8%
Total Carbs 63.74g 21%
Sugars 5.48g 22%
Dietary Fiber 35.23g 141%
Protein 52.02g 104%
Vitamin A 1.7mg 57%
Iron 19.3mg 107%
Calcium 551.4mg 55%
Amount Per 100 g
Calories 293.96 Kcal (1231 kJ)
Calories from fat 191.03 Kcal
% Daily Value*
Total Fat 21.23g 140%
Cholesterol 195.23mg 278%
Sodium 187.26mg 33%
Potassium 91.7mg 8%
Total Carbs 14.91g 21%
Sugars 1.28g 22%
Dietary Fiber 8.24g 141%
Protein 12.17g 104%
Vitamin A 0.4mg 57%
Iron 4.5mg 107%
Calcium 129mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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