Cheesy Rice Casserole Recipe

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Cheesy Rice Casserole
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Ingredients
5
Count
Nutrition
321
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine rice and 2/3 cup French fried onions in large bowl. Spoon half of the rice mixture into casserole dish. Spread sour cream over rice mixture.
  2. Layer half of the salsa and half of the cheese over sour cream. Sprinkle with remaining rice mixture, salsa and cheese. Cover and bake for 20 minutes or until heated through.
  3. Bake in 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.69 Kcal (1343 kJ)
Calories from fat 159.97 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 33.19mg 11%
Sodium 308.14mg 13%
Potassium 268.05mg 6%
Total Carbs 30.94g 10%
Sugars 0.92g 4%
Dietary Fiber 2.24g 9%
Protein 10.1g 20%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 217mg 22%
Amount Per 100 g
Calories 189.75 Kcal (794 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 27%
Cholesterol 19.64mg 11%
Sodium 182.33mg 13%
Potassium 158.61mg 6%
Total Carbs 18.31g 10%
Sugars 0.55g 4%
Dietary Fiber 1.32g 9%
Protein 5.97g 20%
Vitamin C 1.8mg 5%
Iron 0.7mg 7%
Calcium 128.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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