Cheesy Pull-Apart Calzone Recipe

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Cheesy  Pull-Apart Calzone
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut dough roll in half crosswise.
  3. Unroll one dough half onto large baking sheet which has been sprayed with cooking spray.
  4. Spread pizza sauce down centre of dough leaving 1/2 inch around the edges.
  5. Top sauce with mozarella cheese.
  6. Top half with turkey slices, leaving the other half as cheese only.
  7. Unfold remaining dough half over filling.
  8. Crimp edges with fork.
  9. Cut rectangle in half crosswise.
  10. Cut each rectangle on diagonal into two pieces, but do NOT separate.
  11. Brush dough lightly with water, using pastry brush.
  12. Sprinkle evenly with parmesan cheese.
  13. Bake 15-19 mins til golden brown.
  14. Remove from oven and allow to cool on rack for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.2 Kcal (763 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 76.01mg 25%
Sodium 1332.96mg 56%
Potassium 397.61mg 8%
Total Carbs 5.73g 2%
Sugars 0.62g 2%
Dietary Fiber 0.89g 4%
Protein 30.54g 61%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 121.28 Kcal (508 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 50.59mg 25%
Sodium 887.27mg 56%
Potassium 264.66mg 8%
Total Carbs 3.81g 2%
Sugars 0.41g 2%
Dietary Fiber 0.59g 4%
Protein 20.33g 61%
Vitamin C 1.2mg 3%
Iron 0.8mg 7%
Calcium 199.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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