Directions:
- In a large bowl, mix together the dry ingredients, corn and cheese, reserving a little for the top.
- Add buttermilk and egg; mix to a tacky dough.
- Spoon evenly into a lightly greased and floured 23x8x8cm loaf tin.
- Smooth the top and sprinkle with the reserved cheese.
- Bake at 180°C for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.62 Kcal (2707 kJ) | ||
| Calories from fat | 165.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 1118.89mg | 47% | |
| Potassium | 169.29mg | 4% | |
| Total Carbs | 102.35g | 34% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 16.02g | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 443.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 28% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 27% | |
| Sodium | 505.47mg | 47% | |
| Potassium | 76.48mg | 4% | |
| Total Carbs | 46.24g | 34% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 7.24g | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 200.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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