Directions:
- Butter and flour 8 inch pan.
- Put sugar, yellow corn meal, flour, baking powder,salt & red pepper flakes into a large bowl, and mix together lightly.
- Add milk, 2 eggs (beaten in to the milk a bit),corn, & red pepper.
- Stir everything together, don’t overmix, just moisten everything.
- Bake at 375 F for 30-40 minutes (this varies depending on the oven; put a toothpick in and if it comes out clean it is ready; also, it is a nice light golden brown on top when it’s ready)(don’t overcook, it dries out).
- Serve slightly warm (with butter of course).
- Recipe can easily be doubled and it freezes well good with soup or chili, can add a jalepeno pepper if you like it spicier.
- No, I haven’t missed the oil or margarine – it doesn’t call for any shortening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.11 Kcal (1311 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 961.37mg | 40% | |
| Potassium | 437.88mg | 9% | |
| Total Carbs | 54.44g | 18% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.44 Kcal (869 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 12% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 14% | |
| Sodium | 636.93mg | 40% | |
| Potassium | 290.11mg | 9% | |
| Total Carbs | 36.07g | 18% | |
| Sugars | 7.01g | 42% | |
| Dietary Fiber | 3.24g | 20% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.9mg | 16% | |
| Calcium | 151.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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