Cheesy Mexican Buckwheat Casserole Recipe

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Cheesy Mexican  Buckwheat Casserole
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  1. Prepare cream of buckwheat using either milk, water, or broth.
  2. Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
  3. Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
  4. In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
  5. Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
  6. Let stand for 10 minutes before serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.19 Kcal (2760 kJ)
Calories from fat 228.72 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 84.2mg 28%
Sodium 935.91mg 39%
Potassium 663.85mg 14%
Total Carbs 78.14g 26%
Sugars 4.66g 19%
Dietary Fiber 10.5g 42%
Protein 35.65g 71%
Vitamin C 87.8mg 146%
Iron 5.3mg 29%
Calcium 376.7mg 38%
Amount Per 100 g
Calories 164.34 Kcal (688 kJ)
Calories from fat 57.02 Kcal
% Daily Value*
Total Fat 6.34g 39%
Cholesterol 20.99mg 28%
Sodium 233.33mg 39%
Potassium 165.5mg 14%
Total Carbs 19.48g 26%
Sugars 1.16g 19%
Dietary Fiber 2.62g 42%
Protein 8.89g 71%
Vitamin C 21.9mg 146%
Iron 1.3mg 29%
Calcium 93.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 17

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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