Cheesy Chicken Florentine Recipe

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Cheesy Chicken Florentine
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Ingredients:

Directions:

  1. Cook spaghetti as package directs.
  2. Keep warm.
  3. Heat oil over medium heat in extra-deep 12-inch,non-stick skillet that has a lid.
  4. Peel and coarsely chop onion,adding to the skillet as you chop.
  5. Cook,stirring from time to time,while you begin cuttung the chicken into bite-size pieces.
  6. This step I do ahead of time.
  7. Add the pieces to the skillet.
  8. Raise heat to medium-high, and cook and stir until the chicken is no longer pink on the surface,about 3 minutes.
  9. Add the garlic and Madeira,and stir and cook 1 minute.
  10. Reduce heat to medium, add Alfredo sauce,and stir to mix well.
  11. Sprinkle Swiss cheese evenly over the chicken mixture, then place the spinach leaves over the cheese.
  12. The pan may seem too full, but the spinach will wilt down.
  13. Cover the pan and cook 3 minutes to let the spinach begin to wilt.
  14. Uncover, and stir the mixture well.
  15. Serve over cooked,drained spaghetti and sprinkle with Parmesan cheese NOTE: Dry sherry or apple juice can be substituted for Madeira wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.91 Kcal (1687 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 57.58mg 19%
Sodium 328.4mg 14%
Potassium 412.43mg 9%
Total Carbs 48.14g 16%
Sugars 3.49g 14%
Dietary Fiber 2.63g 11%
Protein 27.26g 55%
Vitamin C 5.3mg 9%
Iron 2mg 11%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 214.65 Kcal (899 kJ)
Calories from fat 54.96 Kcal
% Daily Value*
Total Fat 6.11g 18%
Cholesterol 30.67mg 19%
Sodium 174.96mg 14%
Potassium 219.73mg 9%
Total Carbs 25.65g 16%
Sugars 1.86g 14%
Dietary Fiber 1.4g 11%
Protein 14.53g 55%
Vitamin C 2.8mg 9%
Iron 1.1mg 11%
Calcium 140.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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