Cheesy Chicken and Mostaccioli Recipe

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Ingredients:

Serving

6 oz dried mostaccioli pasta
2 cups loose pack frozen mixed vegetables
1/2 cup chopped onion
2 tbsp margarine or 2 tbsp butter
2 tbsp all-purpose flour
2 tsp instant chicken bouillon granules
2 cups milk
1 1/2 cups shredded monterey jack pepper cheese (6 oz)
2 tbsp snipped cilantro or 2 tbsp parsley
1 1/2 cups chopped cooked chicken or 9 1/4 oz canned tuna, drained and broken into chunks
1 medium tomato, halved and sliced

Directions:

In large saucepan bring about 3 quarts water to boil. Add pasta. Return to boiling, cook for 9 minutes. Add frozen mixed vegetables. REturn to boiling, cook for 5-7 minutes more til pasta is tender but slightly firm and vegetables are crisp tender. Drain, rinse with cold water and drain again.
For sauce, in a large saucepan cook onion in margarine or butter till tender. Stir in flour and bouillon granules. Add milk all at once. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in cilantro or parsley. Remove from heat.
Add pasta and chicken or tuna to the sauce, toss to coat. Spoon mixture into a 2 qt baking dish. Cover with foil.
Bake in a 375 oven for 20 minutes. Remove foil. Arrange tomato slice halves on top of pasta mixture. Bake uncovered for 5-10 minutes more until heated through. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.08 Kcal (1759 kJ)
Calories from fat	195.91 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	45.75mg	15%
Sodium	761.97mg	32%
Potassium	315.66mg	7%
Total Carbs	35.2g	12%
Sugars	7.05g	28%
Dietary Fiber	1.69g	7%
Protein	19.08g	38%
Vitamin C	6.1mg	10%
Iron	1.3mg	7%
Calcium	292.1mg	29%

Amount Per 100 g
Calories	187.54 Kcal (785 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	33%
Cholesterol	20.42mg	15%
Sodium	340.17mg	32%
Potassium	140.92mg	7%
Total Carbs	15.71g	12%
Sugars	3.15g	28%
Dietary Fiber	0.75g	7%
Protein	8.52g	38%
Vitamin C	2.7mg	10%
Iron	0.6mg	7%
Calcium	130.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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