Cheesy Broccoli Bake Recipe

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Cheesy Broccoli Bake
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Ingredients:

Directions:

  1. Preheat Oven to 350F
  2. Cook Broccoli until tender.
  3. Drain well.
  4. Mix Sour Cream with Cheddar cheese Soup.
  5. Cut cooked chicken in cubes.
  6. Mix Broccoli,Chicken and Sour Cream mix together.
  7. Spoon into greased 1 1/2 quart casserole.
  8. Sprinkle with buttered Breadcrumbs
  9. Bake 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.82 Kcal (740 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 18.72mg 6%
Sodium 198.67mg 8%
Potassium 300.08mg 6%
Total Carbs 22.95g 8%
Sugars 1.92g 8%
Dietary Fiber 3.24g 13%
Protein 8.49g 17%
Vitamin C 40mg 67%
Iron 1.6mg 9%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 91.07 Kcal (381 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 9%
Cholesterol 9.64mg 6%
Sodium 102.32mg 8%
Potassium 154.55mg 6%
Total Carbs 11.82g 8%
Sugars 0.99g 8%
Dietary Fiber 1.67g 13%
Protein 4.37g 17%
Vitamin C 20.6mg 67%
Iron 0.8mg 9%
Calcium 52.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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