Directions:
- Brown meat in a large sauce pan; drain. Stir in water, tomatoes, carrots, mushrooms,
- Barley, garlic and oregano.
- Bring to boil. Reduce heat to low; cover. Simmer 10 minutes or until barley tender.
- Add Velveeta; stir until melted. Season to taste with salt & pepper.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 8% | |
| Sodium | 374.64mg | 16% | |
| Potassium | 344.66mg | 7% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 8% | |
| Sodium | 155.91mg | 16% | |
| Potassium | 143.43mg | 7% | |
| Total Carbs | 7.37g | 6% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 4.23g | 20% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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