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Cheesy Beans on Toast Recipe

Cheesy Beans on Toast Recipe

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Ingredients:

Serving

1 (8 oz) can heinz baked beans in tomato sauce (the small single-person size)
2 slices white bread
butter (to your taste )
grated cheddar cheese (1/4 to 1/2 cup)
worcestershire sauce (optional- i prefer without)

Directions:

Put the beans in a saucepan and warm over medium heat until beginning to bubble.
Meanwhile toast the bread.
Once toasted, butter the bread and place slices side by side on a plate.
Pour the heated beans over the bread.
Scatter the grated cheese over the top and serve!
Some people add worcestershire sauce or hot sauce over the top at this stage. Personally I like it just as it is!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.01 Kcal (1805 kJ)
Calories from fat	208.14 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	69.3mg	23%
Sodium	765.99mg	32%
Potassium	200.21mg	4%
Total Carbs	31.65g	11%
Sugars	5.5g	22%
Dietary Fiber	6.17g	25%
Protein	24.25g	48%
Iron	4.1mg	23%
Calcium	877mg	88%

Amount Per 100 g
Calories	286.67 Kcal (1200 kJ)
Calories from fat	138.44 Kcal
		% Daily Value*
Total Fat	15.38g	36%
Cholesterol	46.09mg	23%
Sodium	509.47mg	32%
Potassium	133.16mg	4%
Total Carbs	21.05g	11%
Sugars	3.66g	22%
Dietary Fiber	4.11g	25%
Protein	16.13g	48%
Iron	2.8mg	23%
Calcium	583.3mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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