Corn Stuffed Tomatoes Recipe

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Ingredients:

Serving

5 medium tomatoes , cut in half across , seeds removed , hollowed out ,set up side down on paper towells to drain
2 tbsp butter
2 tbsp flour
1 cup milk ( skim is ok)
salt and pepper
4 slices bacon, chopped , fried crisp and drained on paper towel
1/2 cup green onion, finely chopped
3 cups frozen corn, cooked and well drained (or use equivelent canned niblets well drained)

Directions:

Make a white sauce by melting the butter over low heat, add the flour stirring to make a roux, cook until it is smooth slowly add the milk stirring all the while (medium heat) until you havea thickened sauce about 2 minutes Remove from heat and add bacon, green onion and corn, season to taste.
Fill each tomato half and place in a baking dish, cover with foil and bake in a 350F oven for apprx30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.95 Kcal (607 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	13.99mg	5%
Sodium	131.5mg	5%
Potassium	334.84mg	7%
Total Carbs	16.24g	5%
Sugars	7.02g	28%
Dietary Fiber	2.31g	9%
Protein	4.52g	9%
Vitamin C	11.9mg	20%
Iron	0.6mg	3%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	94.34 Kcal (395 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	12%
Cholesterol	9.1mg	5%
Sodium	85.59mg	5%
Potassium	217.92mg	7%
Total Carbs	10.57g	5%
Sugars	4.57g	28%
Dietary Fiber	1.5g	9%
Protein	2.94g	9%
Vitamin C	7.7mg	20%
Iron	0.4mg	3%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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