Directions:
- Cook asparagus for 15 minutes then drain and place in buttered ovenproof dish.
- Sprinkle with grated cheese then pour on butter and season with salt, pepper, and paprika.
- Put under the broiler until the cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 107.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 11% | |
| Sodium | 232.55mg | 10% | |
| Potassium | 323.25mg | 7% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 18% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 11% | |
| Sodium | 136.61mg | 10% | |
| Potassium | 189.89mg | 7% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 18% | |
| Calcium | 47.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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