Directions:
- Preheat oven to 350 deg.
- In a large skillet, heat the oil. Lightly crisp the flour tortillas on both sides.
- Place one on a baking sheet and spread the refried beans on the tortilla.
- Place another tortilla on top and spread out the onion and red pepper.
- Then top with monterey jack cheese.
- Place third tortilla on top of other two tortillas and spread the colby jack cheese on top.
- Bake 10-15 minutes until the cheeses are melted.
- Cut into half and serve. May also cut into wedges and serve as an appetizer.
- I usually double this and put one on a plate in the refrigerator covered with tin foil and save for another day. Use within a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.7 Kcal (1807 kJ) | ||
| Calories from fat | 274.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 943.93mg | 39% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 549.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 282.25 Kcal (1182 kJ) | ||
| Calories from fat | 179.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 47% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 23% | |
| Sodium | 617.15mg | 39% | |
| Potassium | 136.27mg | 4% | |
| Total Carbs | 11.6g | 6% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 13.88g | 42% | |
| Vitamin C | 10.6mg | 27% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 359.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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