Directions:
- In a small bowl, combine the egg, 2 tablespoons picante sauce, oats, onion, chili powder and salt. Crumble beef over mixture and mix well. Shape into two 4-in. x 2-in. loaves.
- Place in a microwave-safe dish. Cover and microwave on high for 5-6 minutes or until no longer pink and a meat thermometer reads 160°.
- Place the remaining picante sauce in a small microwave-safe bowl; cover and microwave on high for 30 seconds. Pour over meat loaves. Sprinkle with cheese. Cover and microwave on high for 45 seconds or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.06 Kcal (1805 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 166.96mg | 56% | |
| Sodium | 590.81mg | 25% | |
| Potassium | 396.24mg | 8% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 218.74 Kcal (916 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 36% | |
|---|---|---|---|
| Cholesterol | 84.72mg | 56% | |
| Sodium | 299.8mg | 25% | |
| Potassium | 201.07mg | 8% | |
| Total Carbs | 11.59g | 8% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 16.39g | 65% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.8mg | 31% | |
| Calcium | 74.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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