Amount Per 1 Serving
Calories	234.6 Kcal (982 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	6.77mg	2%
Sodium	380.88mg	16%
Potassium	499.42mg	11%
Total Carbs	39.46g	13%
Sugars	17.39g	70%
Dietary Fiber	5.27g	21%
Protein	14.45g	29%
Iron	2.8mg	16%
Calcium	708.6mg	71%

Amount Per 100 g
Calories	72.32 Kcal (303 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	2.09mg	2%
Sodium	117.41mg	16%
Potassium	153.95mg	11%
Total Carbs	12.17g	13%
Sugars	5.36g	70%
Dietary Fiber	1.63g	21%
Protein	4.45g	29%
Iron	0.9mg	16%
Calcium	218.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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