Cheese Stuffed Chicken Breasts |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Good protien source for Gastric bypass patients. Ingredients:
1 lb boneless skinless chicken breast half |
3/4 ounce part-skim mozzarella cheese (3x1x1/8 inch slices) |
1 egg white |
2 tablespoons all-purpose flour |
1 tablespoon grated parmesan cheese |
1 teaspoon snipped parsley |
1/4 teaspoon paprika |
1 teaspoon pepper, to taste |
Directions:
1. Rinse chicken, pat dry.
2. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast half.
3. Insert a mozzarella cheese slice in each pocket.
4. In a small mixing bowl beat egg white slightly.
5. In another bowl stir together flour, Parmesan cheese, parsley, paprika, and pepper.
6. Dip chicken in egg white.
7. Then, coat with flour mixture.
8. Spray a 10x6x2 inch-baking dish with nonstick coating.
9. Arrange chicken in dish.
10. Bake in a 375 degree oven for 20-25 minutes or till chicken is tender and no longer pink.
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