Directions:
- For the thick cream sauce, melt butter in saucepan, blend in flour and salt and let bubble up together. Take off heat, whisk in milk all at once. Cook over low to medium heat, stirring constantly until thick.
- For the souffle, heat oven to 350 degrees. Blend cheese into thick cream sauce, add egg yolks. Add cream of tartar to egg whites in a clean, dry bowl; beat until stiff. Fold beaten egg whites into cheese mixture.
- Pour mixture into a 1 1/2-quart ungreased baking dish. Make a groove with spoon 1 inch from edge all around the rim. Place dish in a pan of about 1 inch hot water. Bake 50 to 60 minutes until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.61 Kcal (5902 kJ) | ||
| Calories from fat | 921.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.39g | 158% | |
|---|---|---|---|
| Cholesterol | 738.73mg | 246% | |
| Sodium | 2599.04mg | 108% | |
| Potassium | 936.64mg | 20% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 69.1g | 138% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 5mg | 28% | |
| Calcium | 1306.6mg | 131% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 158% | |
|---|---|---|---|
| Cholesterol | 88.91mg | 246% | |
| Sodium | 312.82mg | 108% | |
| Potassium | 112.73mg | 20% | |
| Total Carbs | 6.87g | 19% | |
| Sugars | 1.59g | 53% | |
| Dietary Fiber | 0.5g | 17% | |
| Protein | 8.32g | 138% | |
| Vitamin A | 0.4mg | 98% | |
| Iron | 0.6mg | 28% | |
| Calcium | 157.3mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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