Cheese Relish Recipe

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Cheese Relish
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Minutes

Ingredients:

Directions:

  1. Soak capers in water to cover 10 minuters, drain.
  2. Stir together capers and remaining ingredients. Cover and chill for 2 hours before serving. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.17 Kcal (398 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 22.79mg 8%
Sodium 135.96mg 6%
Potassium 33.44mg 1%
Total Carbs 1.64g 1%
Sugars 0.3g 1%
Dietary Fiber 0.14g 1%
Protein 6.6g 13%
Vitamin C 2.4mg 4%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 305.45 Kcal (1279 kJ)
Calories from fat 201.2 Kcal
% Daily Value*
Total Fat 22.36g 11%
Cholesterol 73.13mg 8%
Sodium 436.36mg 6%
Potassium 107.31mg 1%
Total Carbs 5.25g 1%
Sugars 0.95g 1%
Dietary Fiber 0.46g 1%
Protein 21.17g 13%
Vitamin C 7.8mg 4%
Iron 0.1mg 0%
Calcium 618.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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