Cheese Onion Naan Recipe

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Ingredients:

Serving

2 cups refined flour (maida)
salt
1/4 tsp bicarbonate of soda
2 tbsp skim milk
2 tbsp low-fat plain yogurt
200 g low-fat cheddar cheese (grated )
1 large onion (chopped )
4 green chilies, chopped
1 tbsp red chile, crushed
1 tbsp cumin seed
2 tbsp fresh coriander leaves (chopped )

Directions:

Sieve refined flour along with salt and soda bicarbonate into a bowl. Add milk and yogurt and mix. Add sufficient water and knead into a soft dough. Cover with a damp cloth and set aside for fifteen minutes. Divide into eight equal portions.
Mixx both cheeses with onion ,green chillies,cumin seeds,coriander leaves ,red chillies and salt.and Divide into eight equal portions.
Roll out each portion of dough into a puri, place one portion of cheese mixture in the centre, gather in the edges and roll into a ball.
Further roll into a round disc as thin as possible. Heat a pressure cooker. Apply a little water on one side of the kulcha and stick onto the inner wall of the cooker. Similarly stick on two more kulchas.
Cook on medium heat for two to three minutes. Keep the cooker open side down on the flame and cook so that both the sides of the kulchas get cooked. Remove the kulchas with a tong and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.28 Kcal (449 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	5.56mg	2%
Sodium	201.57mg	8%
Potassium	154.9mg	3%
Total Carbs	5.71g	2%
Sugars	3.22g	13%
Dietary Fiber	0.99g	4%
Protein	7.11g	14%
Vitamin C	56.2mg	94%
Iron	0.7mg	4%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	79.79 Kcal (334 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Cholesterol	4.13mg	2%
Sodium	149.92mg	8%
Potassium	115.21mg	3%
Total Carbs	4.25g	2%
Sugars	2.4g	13%
Dietary Fiber	0.74g	4%
Protein	5.29g	14%
Vitamin C	41.8mg	94%
Iron	0.5mg	4%
Calcium	99.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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