Cheese Manicotti With Spinach Recipe

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Cheese Manicotti With Spinach
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Ingredients:

Directions:

  1. Cook manicotti shells in boiling, salted water until barely tender (package directions). Rinse with cold water. Drain.
  2. Combine cheeses, parsley, egg, onion and salt; mixing well.
  3. Fill shells with cheese mixture.
  4. Arrange in lightly oiled baking dish.
  5. Cover with marinara sauce.
  6. Sprinkle with additional 1/4 cup Parmesan.
  7. Bake at 350 degrees for 25 - 30 minutes.
  8. Meanwhile, cook spinach according to package directions. DRAIN WELL.
  9. Spoon down center of baked manicotti just before serving.
  10. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.76 Kcal (1908 kJ)
Calories from fat 284.87 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 146.72mg 49%
Sodium 1176.45mg 49%
Potassium 630.09mg 13%
Total Carbs 15.76g 5%
Sugars 8.36g 33%
Dietary Fiber 2.81g 11%
Protein 25.97g 52%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 579.7mg 58%
Amount Per 100 g
Calories 145.81 Kcal (610 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 49%
Cholesterol 46.94mg 49%
Sodium 376.38mg 49%
Potassium 201.59mg 13%
Total Carbs 5.04g 5%
Sugars 2.68g 33%
Dietary Fiber 0.9g 11%
Protein 8.31g 52%
Vitamin C 2.7mg 14%
Iron 0.7mg 11%
Calcium 185.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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