Directions:
- Preheat oven to 450°.
- Cut eggplant lengthwise into 8 (1/4-inch-thick) slices.
- Coat a large baking sheet with cooking spray. Place eggplant slices on pan; brush slices with olive oil, and sprinkle with salt and pepper. Bake at 450° for 12 minutes or until tender; cover and keep warm.
- Reduce oven temperature to 375°.
- Spread 2/3 cup sauce in an 8-inch square baking dish coated with cooking spray. Combine ricotta cheese, goat cheese, and parsley in a small bowl. Spread 2 tablespoons ricotta mixture onto each eggplant slice. Roll up slices, and place, seam sides down, in dish. Spoon remaining 1/3 cup sauce evenly over rolls, and sprinkle with mozzarella cheese. Cover and bake at 375° for 25 minutes; uncover and bake an additional 5 minutes or until cheese is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 588.33mg | 25% | |
| Potassium | 500.52mg | 11% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 18% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 6% | |
| Sodium | 268.38mg | 25% | |
| Potassium | 228.32mg | 11% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 3.74g | 33% | |
| Dietary Fiber | 2.14g | 19% | |
| Protein | 3.25g | 14% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 78.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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