Cheese Crowned Tenderloins Recipe

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Cheese Crowned Tenderloins
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Ingredients
4
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In medium, oiled skillet over medium-high heat, brown steaks 3 to 4 minutes on each side.
  2. Remove to baking pan and top each steak with one quarter of the cheese.
  3. Broil 3 minutes or until cheese is browned.
  4. Meanwhile stir jam and vinegar into skillet and bring just to boil.
  5. Serve steaks on a pool of sauce, drizzling a little over top.
  6. Variation: Substitute whole cranberry sauce for jam and dry red wine for vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.14 Kcal (851 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 30.84mg 10%
Sodium 89.35mg 4%
Potassium 113.11mg 2%
Total Carbs 24.59g 8%
Sugars 11.56g 46%
Dietary Fiber 0.59g 2%
Protein 10.01g 20%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 229.14 Kcal (959 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 10%
Cholesterol 34.79mg 10%
Sodium 100.79mg 4%
Potassium 127.59mg 2%
Total Carbs 27.74g 8%
Sugars 13.04g 46%
Dietary Fiber 0.67g 2%
Protein 11.29g 20%
Iron 0.8mg 4%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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