Directions:
- Drain pineapple, mix ingredients except pecans/granola. Form into a ball and roll in pecans or granola. Chill. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 470.35mg | 20% | |
| Potassium | 52.79mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 385.04 Kcal (1612 kJ) | ||
| Calories from fat | 348.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 14% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 4% | |
| Sodium | 2003.89mg | 20% | |
| Potassium | 224.9mg | 1% | |
| Total Carbs | 7.92g | 1% | |
| Sugars | 3.87g | 4% | |
| Dietary Fiber | 3.13g | 3% | |
| Protein | 6.05g | 3% | |
| Vitamin C | 9.1mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 71.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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