Tropical Cheese Spread Recipe

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Tropical Cheese Spread
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Refrigerate for at least 12 hours before serving.
  3. Serve with Wheat Thins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.21 Kcal (868 kJ)
Calories from fat 189.15 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 20.79mg 7%
Sodium 254.95mg 11%
Potassium 117.45mg 2%
Total Carbs 4.17g 1%
Sugars 1.93g 8%
Dietary Fiber 1.84g 7%
Protein 3.16g 6%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 34mg 3%
Amount Per 100 g
Calories 462.1 Kcal (1935 kJ)
Calories from fat 421.81 Kcal
% Daily Value*
Total Fat 46.87g 32%
Cholesterol 46.36mg 7%
Sodium 568.55mg 11%
Potassium 261.93mg 2%
Total Carbs 9.29g 1%
Sugars 4.29g 8%
Dietary Fiber 4.11g 7%
Protein 7.05g 6%
Vitamin C 3mg 2%
Iron 1.3mg 3%
Calcium 75.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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