Cheese and Vegetable Chowder Recipe

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Cheese and Vegetable Chowder
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Ingredients
16
Count
Nutrition
542
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan, add onion, leek and garlic, and cook until softened.
  2. Add flour, cook for 2 minutes, then add a little of the stock and stir well until the flour is incorporated.
  3. Add the rest of the stock and bring to a boil. Add the rest of the veggies, thyme and bayleaf, and simmer for 30-35 minutes, until all are tender; discard bayleaf.
  4. Stir in cream and heat gently until hot.
  5. Add the cheese a handful at a time, mixing well between additions to melt the cheese; do NOT boil.
  6. Add salt and pepper to taste; serve garnished with parsley or some flavored oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.02 Kcal (2269 kJ)
Calories from fat 238.07 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 62.22mg 21%
Sodium 1125.95mg 47%
Potassium 1003.76mg 21%
Total Carbs 56.56g 19%
Sugars 22.02g 88%
Dietary Fiber 6.41g 26%
Protein 23.34g 47%
Vitamin C 16.6mg 28%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 77.81 Kcal (326 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 41%
Cholesterol 8.93mg 21%
Sodium 161.64mg 47%
Potassium 144.1mg 21%
Total Carbs 8.12g 19%
Sugars 3.16g 88%
Dietary Fiber 0.92g 26%
Protein 3.35g 47%
Vitamin C 2.4mg 28%
Vitamin A 0.2mg 53%
Iron 0.4mg 15%
Calcium 54.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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