Cheese and Sausage Flat Bread Recipe

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Cheese and Sausage Flat Bread
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  1. Combine rolls. Spray counter lightly with non-stick cooking spray and roll into a 10x15-inch rectangle.
  2. Place on a sprayed baking pan. Brush with olive oil and poke several times with a fork to prevent bubbles from forming.
  3. Cover with plastic wrap and let rise 30 minutes.
  4. Brown sausage and garlic and drain.
  5. Layer dough with chesses, sausage, red pepper and onions.
  6. Bake at 350°F 10-15 minutes.
  7. Sprinkle with parmesan cheese and basil and bake for 3-5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.89 Kcal (1243 kJ)
Calories from fat 146.27 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 44.46mg 15%
Sodium 666.29mg 28%
Potassium 63.1mg 1%
Total Carbs 21.74g 7%
Sugars 4.85g 19%
Dietary Fiber 1.17g 5%
Protein 15.27g 31%
Vitamin C 12.5mg 21%
Iron 2.1mg 11%
Calcium 304.9mg 30%
Amount Per 100 g
Calories 277.63 Kcal (1162 kJ)
Calories from fat 136.79 Kcal
% Daily Value*
Total Fat 15.2g 25%
Cholesterol 41.58mg 15%
Sodium 623.07mg 28%
Potassium 59.01mg 1%
Total Carbs 20.33g 7%
Sugars 4.54g 19%
Dietary Fiber 1.1g 5%
Protein 14.28g 31%
Vitamin C 11.7mg 21%
Iron 1.9mg 11%
Calcium 285.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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