Cheese and Egg Sandwich Filling Recipe

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Cheese and Egg Sandwich Filling
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Ingredients:

Directions:

  1. Blend all ingredients together in a small bowl using enough dressing or mayo to bind together as you like it. Use to fill sandwiches. Great with rolls or whole grain bread. Makes about 2 to 2 1/2 cups filling. Average about 6 sandwiches depending on bread used and how generously you fill them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.7 Kcal (1217 kJ)
Calories from fat 207.49 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 159.06mg 53%
Sodium 492.76mg 21%
Potassium 94.08mg 2%
Total Carbs 8.88g 3%
Sugars 7.02g 28%
Dietary Fiber 0.3g 1%
Protein 12.7g 25%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 269.65 Kcal (1129 kJ)
Calories from fat 192.46 Kcal
% Daily Value*
Total Fat 21.38g 35%
Cholesterol 147.54mg 53%
Sodium 457.07mg 21%
Potassium 87.27mg 2%
Total Carbs 8.24g 3%
Sugars 6.51g 28%
Dietary Fiber 0.28g 1%
Protein 11.78g 25%
Vitamin C 1mg 2%
Iron 0.8mg 5%
Calcium 239.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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