Directions:
- Combine 1 cup flour, sugar, salt, and yeast in a large bowl; stir well. Add 1 cup very warm water and 1 tablespoon oil; stir until well blended. Add 1-1/2 cups flour; stir until a soft dough forms.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 deg), free from drafts, 45 minutes or until doubled in bulk.
- Punch dough down, and roll into a 15- x 10-inch rectangle on a lightly floured surface. Combine parsley and next 7 ingredients in a bowl; stir well. Spread parsley mixture evenly over dough, leaving a 1/2-inch margin around edges. Roll up dough, starting at long side, pressing firmly to eliminate air pockets; pinch ends and seam to seal. Place roll, seam side down, on a large baking sheet coated with cooking spray. Using a sharp knife, make 1/4-inch-deep diagonal slits 3 inches apart across top of loaf.
- Cover and let rise in a warm place (85 deg), free from drafts, about 35 minutes or until doubled in bulk. Combine 2 teaspoons water and egg white, and gently brush over dough. Bake at 375 deg for 30 minutes or until loaf is golden and sounds hollow when tapped. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.51 Kcal (2049 kJ) | ||
| Calories from fat | 116.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 723.47mg | 30% | |
| Potassium | 251.69mg | 5% | |
| Total Carbs | 75.32g | 25% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 231.53 Kcal (969 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 3% | |
| Sodium | 342.19mg | 30% | |
| Potassium | 119.04mg | 5% | |
| Total Carbs | 35.62g | 25% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 9.16g | 39% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 2.1mg | 24% | |
| Calcium | 62mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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