Directions:
- Combine 1 C flour, sugar, salt, and yeast in a large bowl. Add 1 cup very warm water and 1 TBS oil; stir until well blended. Add 1 1/2 c flour stir until a soft dough forms.
- Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 mins) add enough of remaining flour; 1 TBS at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning over to coat top. Cover and let rise in a warm place free from drafts 45 mins or until doubled in size. Press two fingers into dough, if indentation remains, dough has risen enough.
- Punch dough down, and roll into a 15x10 rectangle on a lightly floured surface. Combine parsley and next 7 ingredients in a bowl. Spread parsley mixture evenlly over dough, leaving a 1/2 in boarder. Roll up rectangle tightly, starting at long side, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll seam side down on a large baking sheet coated with cooking spray. Using a sharp knife, make a 1/4 in deep diagonal cut across top of loaf, using sharp knife.
- Cover and let rise 35 mins or until doubled in size. Combine egg white and 2 tsp water and gently brush over dough.
- Preheat oven 375.
- Bake 375 for 25-30 mins or until loaf is golden and sounds hollow when tapped. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.29 Kcal (2003 kJ) | ||
| Calories from fat | 121.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 742.97mg | 31% | |
| Potassium | 176.63mg | 4% | |
| Total Carbs | 72.25g | 24% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 225.09 Kcal (942 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 21% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 4% | |
| Sodium | 349.64mg | 31% | |
| Potassium | 83.12mg | 4% | |
| Total Carbs | 34g | 24% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 8.07g | 34% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 23% | |
| Calcium | 72.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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