Directions:
- Heat the oven to 425 Degrees F.
- Drain the pears, reserving the syrup.
- Combine the sugar, cornstarch and cinnamon in a saucepan and add the syrup and lemon juice.
- Heat until the syrup thickens then boil for 1 minute.
- Remove the pan from the heat and add the pears.
- Spoon the pears and the syrup into a 9-inch square baking pan.
- Combine the flour, sugar, baking powder, salt and cheddar, mixing well.
- Add the butter and milk, mixing until well blended.
- Spoon the dough over the pears, then bake for 25 to 30 minutes in the preheated oven.
- Serve hot with Vanilla Ice Cream or Whipped Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.03 Kcal (1834 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 19% | |
| Sodium | 385.04mg | 16% | |
| Potassium | 298.4mg | 6% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 32.84g | 131% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 30% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 19% | |
| Sodium | 161.73mg | 16% | |
| Potassium | 125.34mg | 6% | |
| Total Carbs | 23.76g | 19% | |
| Sugars | 13.79g | 131% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 4.03g | 19% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 120.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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