Apple-Pecan Breakfast Buns Recipe

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Apple-Pecan Breakfast Buns
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Ingredients
14
Count
Nutrition
4701
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°. In a large bowl, whisk together flour, sugar, baking powder, salt, and lemon peel. Cut the 1/4 cup chilled butter into 1/4-inch pieces. With a pastry blender or your fingers, cut or rub butter into flour mixture until it resembles coarse meal. Pour in milk all at once; stir just until combined. Cover with plastic wrap and chill until cool, 10 to 15 minutes.
  2. Meanwhile, in a 1 1/2- to 2-quart pan over medium-low heat, melt remaining 1/2 cup butter. Stir in corn syrup, brown sugar, cinnamon, and nutmeg. Pour mixture into the bottom of an 8- by 8-inch baking pan. Sprinkle pecans evenly over mixture. Peel and core apples and slice as thinly as possible.
  3. Turn dough onto a lightly floured surface. Knead about 15 times, adding just enough flour to keep dough from sticking. With a floured rolling pin, roll dough into a 12-inch square.
  4. Distribute apple slices and raisins over dough, leaving a 1-inch border along top edge. Working from the bottom, roll up dough, squeezing as you go; pinch edge to seal. Cut roll crosswise into 9 slices. Lay slices flat over syrup and pecans in pan.
  5. Bake until rolls are golden brown, about 30 minutes. Invert a platter over pan and, holding both tightly together, invert again. Lift off pan and let rolls cool about 15 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4701.39 Kcal (19684 kJ)
Calories from fat 2432.7 Kcal
% Daily Value*
Total Fat 270.3g 416%
Cholesterol 247.7mg 83%
Sodium 1948.09mg 81%
Potassium 4159.81mg 89%
Total Carbs 559.11g 186%
Sugars 276.39g 1106%
Dietary Fiber 42.33g 169%
Protein 57.21g 114%
Vitamin C 27.4mg 46%
Vitamin A 1.1mg 38%
Iron 14.5mg 80%
Calcium 1348.3mg 135%
Amount Per 100 g
Calories 325.25 Kcal (1362 kJ)
Calories from fat 168.3 Kcal
% Daily Value*
Total Fat 18.7g 416%
Cholesterol 17.14mg 83%
Sodium 134.77mg 81%
Potassium 287.78mg 89%
Total Carbs 38.68g 186%
Sugars 19.12g 1106%
Dietary Fiber 2.93g 169%
Protein 3.96g 114%
Vitamin C 1.9mg 46%
Vitamin A 0.1mg 38%
Iron 1mg 80%
Calcium 93.3mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.8
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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