Directions:
- Preheat oven to 350. spray a 9 by 13 inch casserole dish with nonstick spray. bring water and butter to a boil, stir in grits. return to a boil, reduce heat to medium low. cover and simmer 9 to 12 minutes or until thickened, stirring occasionally. Cool slightly. add remaining ingredients to grits. spread evenly in prepared pan. bake 30 to 40 minutes or until center is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.06 Kcal (1210 kJ) | ||
| Calories from fat | 158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 75.88mg | 25% | |
| Sodium | 437.3mg | 18% | |
| Potassium | 98.86mg | 2% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 27% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 25% | |
| Sodium | 242.89mg | 18% | |
| Potassium | 54.91mg | 2% | |
| Total Carbs | 9.35g | 6% | |
| Sugars | 2.63g | 19% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 9.76g | 35% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 0.9mg | 9% | |
| Calcium | 156.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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