Cheddar Fruit Salad Recipe

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Cheddar Fruit Salad
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Ingredients:

Directions:

  1. Stir the mayonnaise, sour cream and honey together in a small sized bowl.
  2. In a large bowl, mix 1 cup of the cheese together with the lettuce.
  3. In a 2 1/2 quart glass bowl, place a layer of half the lettuce mixture, peaches, left over lettuce mixture, strawberries, grapes and left over cheese. Apply the mayonnaise mixture to the top, or serve on the side if preferred. Chill well prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.1 Kcal (1734 kJ)
Calories from fat 194.25 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 37.78mg 13%
Sodium 270.51mg 11%
Potassium 449.29mg 10%
Total Carbs 50.99g 17%
Sugars 44.23g 177%
Dietary Fiber 4.31g 17%
Protein 9.43g 19%
Vitamin C 52.2mg 87%
Iron 1.5mg 8%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 61.6 Kcal
% Daily Value*
Total Fat 6.84g 33%
Cholesterol 11.98mg 13%
Sodium 85.78mg 11%
Potassium 142.47mg 10%
Total Carbs 16.17g 17%
Sugars 14.03g 177%
Dietary Fiber 1.37g 17%
Protein 2.99g 19%
Vitamin C 16.6mg 87%
Iron 0.5mg 8%
Calcium 72mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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