Directions:
- Place potatoes in large saucepan. Cover with water. Bring to a boil. Reduce heat;coverand cook for 15 to 20 mins. or till tender. Drain;gently stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.87 Kcal (2252 kJ) | ||
| Calories from fat | 130.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 15% | |
| Sodium | 280.49mg | 12% | |
| Potassium | 2482.32mg | 53% | |
| Total Carbs | 86.52g | 29% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 5.6mg | 31% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 22% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 15% | |
| Sodium | 48.53mg | 12% | |
| Potassium | 429.5mg | 53% | |
| Total Carbs | 14.97g | 29% | |
| Sugars | 0.97g | 22% | |
| Dietary Fiber | 1.86g | 43% | |
| Protein | 3.16g | 37% | |
| Vitamin C | 8.3mg | 80% | |
| Iron | 1mg | 31% | |
| Calcium | 47.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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