Directions:
- Preheat the oven to 325 degrees F.
- Place the dates and butter in a small bowl and pour the boiling water over them.
- Let stand for 5 minutes.
- Stir the dry ingredients together in a large bowl.
- Add the date mixture, egg, cheddar and nuts.
- Mix until just blended and spoon the mixture into a well greased 9 X 5-inch loaf pan.
- Let stand for 20 minutes.
- Bake for 50 to 60 minutes in the preheated oven or until a wooden pick inserted in the center of the loaf comes out clean.
- Turn out onto a rack and cool before slicing.
- NOTE: The flavor improves if the bread stands overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 10% | |
| Sodium | 219.35mg | 9% | |
| Potassium | 221.22mg | 5% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 314.3 Kcal (1316 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 18% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 10% | |
| Sodium | 261.59mg | 9% | |
| Potassium | 263.83mg | 5% | |
| Total Carbs | 40.8g | 11% | |
| Sugars | 20.96g | 70% | |
| Dietary Fiber | 3.1g | 10% | |
| Protein | 9.1g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 9% | |
| Calcium | 111.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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