Cheddar Cordon Bleu Recipe

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Cheddar Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Pound chicken breasts with a mallet until tender and malleable.
  3. Sprinkle each breast with 1/4 garlic powder.
  4. Spread 1/4 of mayo on each breast.
  5. Sprinkle 1/4 of cheddar on each breast.
  6. Lay ham slice over top of cheese.
  7. Roll breast tightly, secure with at least two toothpicks.
  8. Repeat with each chicken breast.
  9. Place in 9x9 glass pan, open side down.
  10. Sprinkle evenly with bread crumbs and remaining cheese.
  11. Pour butter over top.
  12. Cook for 40 minutes, turning inside edges to outside of pan at 25 minutes till juices run clear and meat is no longer pink.
  13. Broil for 5 minutes or until cheese is golden and bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4782.01 Kcal (20021 kJ)
Calories from fat 3237.58 Kcal
% Daily Value*
Total Fat 359.73g 553%
Cholesterol 1142.02mg 381%
Sodium 8245.33mg 344%
Potassium 3345.97mg 71%
Total Carbs 96.55g 32%
Sugars 16.96g 68%
Dietary Fiber 5.29g 21%
Protein 289.78g 580%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 19%
Iron 8.9mg 50%
Calcium 2384.5mg 238%
Amount Per 100 g
Calories 229.78 Kcal (962 kJ)
Calories from fat 155.57 Kcal
% Daily Value*
Total Fat 17.29g 553%
Cholesterol 54.87mg 381%
Sodium 396.19mg 344%
Potassium 160.77mg 71%
Total Carbs 4.64g 32%
Sugars 0.81g 68%
Dietary Fiber 0.25g 21%
Protein 13.92g 580%
Iron 0.4mg 50%
Calcium 114.6mg 238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.8
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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