Cheddar Cheese & Ham Soup Recipe

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Cheddar Cheese & Ham Soup
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Ingredients
14
Count
Nutrition
366
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large, heavy saucepan.
  2. Brown carrots, celery, onion, ham and mushrooms over high heat.
  3. Turn heat to medium and cook until tender.
  4. Sprinkle in flour, paprika,dry mustard.
  5. Stir over low heat about 5 minutes.
  6. Gradually whisk in chicken broth and milk.
  7. Stir until slightly thickened.
  8. Add cheese and whisk until melted.
  9. Do not boil.
  10. Season with salt and pepper.
  11. Top w/ parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.17 Kcal (1533 kJ)
Calories from fat 207.63 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 71.37mg 24%
Sodium 1283.12mg 53%
Potassium 540.96mg 12%
Total Carbs 17.18g 6%
Sugars 6.99g 28%
Dietary Fiber 2.29g 9%
Protein 20.2g 40%
Vitamin C 14.6mg 24%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 490.5mg 49%
Amount Per 100 g
Calories 92.03 Kcal (385 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 35%
Cholesterol 17.94mg 24%
Sodium 322.5mg 53%
Potassium 135.97mg 12%
Total Carbs 4.32g 6%
Sugars 1.76g 28%
Dietary Fiber 0.58g 9%
Protein 5.08g 40%
Vitamin C 3.7mg 24%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 123.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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