Directions:
- In a bowl, toss processed Cheddar, aged Cheddar and flour.
- In a large saucepan or flameproof fondue pot, bring beer to a simmer over medium heat.
- Reduce heat to medium-low. Add cheese mixture, a handful at a time, stirring constantly in a figure-eight motion with a wooden spoon until cheese is melted.
- Stir in mustard and mix well. Add nutmeg, pepper and spinach and stir well. Remove from heat and set up on a fondue stand with a burner if desired. Serve with bread or other dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.26 Kcal (1303 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 21% | |
| Sodium | 1284.58mg | 54% | |
| Potassium | 475.32mg | 10% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 507.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 28% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 21% | |
| Sodium | 563mg | 54% | |
| Potassium | 208.32mg | 10% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 2.67g | 24% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 8.47g | 39% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 11% | |
| Calcium | 222.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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