Cheddar And Onion Soup Chicken Recipe

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Cheddar And Onion Soup Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place flour in a shallow dish or bowl then heat oil in medium skillet over medium high heat.
  3. Dredge chicken in flour then brown in hot oil.
  4. Place browned chicken in a rectangular baking dish.
  5. Combine soup mix and boiling water in small bowl.
  6. Top chicken with cheese then soup mix and bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.83 Kcal (2432 kJ)
Calories from fat 263.53 Kcal
% Daily Value*
Total Fat 29.28g 45%
Cholesterol 198.57mg 66%
Sodium 1685.02mg 70%
Potassium 788.71mg 17%
Total Carbs 17.05g 6%
Sugars 0.92g 4%
Dietary Fiber 0.96g 4%
Protein 63.38g 127%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 441.1mg 44%
Amount Per 100 g
Calories 132.88 Kcal (556 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 45%
Cholesterol 45.43mg 66%
Sodium 385.49mg 70%
Potassium 180.44mg 17%
Total Carbs 3.9g 6%
Sugars 0.21g 4%
Dietary Fiber 0.22g 4%
Protein 14.5g 127%
Iron 0.2mg 4%
Calcium 100.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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