Amount Per 1 Serving
Calories	146.24 Kcal (612 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	37.86mg	13%
Sodium	219.22mg	9%
Potassium	238.99mg	5%
Total Carbs	21.73g	7%
Sugars	3.13g	13%
Dietary Fiber	1.23g	5%
Protein	3.97g	8%
Vitamin C	0.9mg	1%
Iron	0.7mg	4%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	211.48 Kcal (885 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	8%
Cholesterol	54.74mg	13%
Sodium	317.02mg	9%
Potassium	345.62mg	5%
Total Carbs	31.42g	7%
Sugars	4.52g	13%
Dietary Fiber	1.77g	5%
Protein	5.74g	8%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	126.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Pancakes With Hazelnut Mascarpone Crème

Nutella, Mascarpone cheese, Freshly grated nutmeg and 15 more..
Pasticiotti

All-purpose flour, Baking powder, Salt, White sugar and 11 more..
English Caraway Cake

Butter, softened, Butter, softened, All-purpose flour and 6 more..
Cake Mixes from Scratch and Variations

All-purpose flour, Baking powder, Salt, White sugar and 4 more..
Yellow Summer Squash Muffins

All-purpose flour (i used the kind labeled better for bre... and 7 more..
Ham N' Cheese Muffins

All-purpose flour, Baking powder, Salt and 8 more..
Sweet Potato (Queen) Cornbread

All-purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more..

Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Double Corn and Green Chile Muffins

Yellow cornmeal, Flour, Baking powder, Salt, Pepper, Eggs and 5 more..
Double - Blueberry Super Corn Muffins

Whole corn kernels, drained well, Cornmeal and 15 more..
Double Apple Muffins

All-purpose flour, Oats, uncooked (old fashioned or quick) and 9 more..
Double Corn Cornbread

Gluten-free all-purpose baking flour, Cornmeal, Sugar and 8 more..
Double Chocolate Muffins
Double Blueberry Muffins
Double Chocolate-Mocha Muffins

All-purpose flour, Cocoa powder, Espresso powder and 9 more..
Double Chocolate Muffins (low-fat)

Whole wheat flour, Unbleached white flour, Sugar and 9 more..
Double Chocolate-Banana Muffins (Healthy)

All-purpose flour, Artificial sweetener (splenda ) and 8 more..
Corn Muffins