Directions:
- Preheat oven to 400 degrees.
- Grease 12 (21/2-inch) muffin cups.
- Sift flour, baking powder, salt and sugar together into a bowl.
- Add remaining ingredients and mix just until dampened.
- Use to fill muffin cups about two-thirds full. Bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 219.22mg | 9% | |
| Potassium | 238.99mg | 5% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 8% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 13% | |
| Sodium | 317.02mg | 9% | |
| Potassium | 345.62mg | 5% | |
| Total Carbs | 31.42g | 7% | |
| Sugars | 4.52g | 13% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 5.74g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 126.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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