Checca Sauce Recipe

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Checca Sauce
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Ingredients:

Directions:

  1. In the bowl of a food processor, pulse the cherry tomatoes, garlic, scallions,Parmesan, basil and oil until the tomatoes are coarsely chapped ( do not puree). Transfer thes sauce into a large bowl, add 1/2 teaspoon of salt and pepper, add salt and pepper to taste. Toss the sauce with you favorite freshly cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.78 Kcal (548 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 4.83mg 2%
Sodium 140.98mg 6%
Potassium 87.13mg 2%
Total Carbs 2.43g 1%
Sugars 0.78g 3%
Dietary Fiber 0.57g 2%
Protein 3.11g 6%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 274.03 Kcal (1147 kJ)
Calories from fat 233.47 Kcal
% Daily Value*
Total Fat 25.94g 19%
Cholesterol 10.12mg 2%
Sodium 295.39mg 6%
Potassium 182.56mg 2%
Total Carbs 5.1g 1%
Sugars 1.64g 3%
Dietary Fiber 1.2g 2%
Protein 6.51g 6%
Vitamin C 10.9mg 9%
Iron 0.6mg 1%
Calcium 209.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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