Cheater's Chicken Curry Recipe

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Cheater's Chicken Curry
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Ingredients
12
Count
Nutrition
542
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Depending on preference, bake the potato in microwave, or steam the vegetables.
  2. Next, start preparing the rice or pasta according to package directions.
  3. While those are cooking, saute chicken in 2 tbsp. olive oil over medium heat just until done. Drain off liquid, then remove from saucepan and set aside. Wipe out pan.
  4. Next, saute chopped onion in remaining olive oil til translucent; add minced garlic, saute about another 30 seconds, stirring often. Add seasonings, stirring until moist. Add broth, and return chicken to saucepan, reducing heat to low.
  5. If using baked potato and/or other steamed vegetables (i.e. peas, cauliflower), cut into bite sized pieces and add to pot. If using pasta, add to pot once cooked. Heat through then serve with rice or pasta.
  6. If you would like a thicker sauce, add flour mixed with water slowly til desired consistency, though the potato will thicken the sauce some.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.33 Kcal (2271 kJ)
Calories from fat 167.3 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 69.62mg 23%
Sodium 840.97mg 35%
Potassium 721.31mg 15%
Total Carbs 63.69g 21%
Sugars 2.54g 10%
Dietary Fiber 3.18g 13%
Protein 29.78g 60%
Vitamin C 15.1mg 25%
Vitamin A 0.4mg 14%
Iron 3.9mg 22%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 29%
Cholesterol 18.07mg 23%
Sodium 218.26mg 35%
Potassium 187.21mg 15%
Total Carbs 16.53g 21%
Sugars 0.66g 10%
Dietary Fiber 0.83g 13%
Protein 7.73g 60%
Vitamin C 3.9mg 25%
Vitamin A 0.1mg 14%
Iron 1mg 22%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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