Cheap Chicken Lo Mein Recipe

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Cheap Chicken Lo Mein
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Ingredients:

Directions:

  1. Pan fry the chicken in a splash of soy and terriyaki sauce. Add other seasonings if desired. When fully cooked, remove from pan. In large pot, cook all 3 packs of ramen noodles as directed. When noodles are done, drain, add seasoning packets, 3 tablespoons terriyaki sauce, 2-3 tablespoons soy sauce, and chicken. Mix well and cook about 1-2 minutes. Add vegetables if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.57 Kcal (400 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 3.08mg 1%
Sodium 1070.79mg 45%
Potassium 52.2mg 1%
Total Carbs 11.68g 4%
Sugars 1.74g 7%
Dietary Fiber 0.48g 2%
Protein 4.16g 8%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 5%
Cholesterol 4.31mg 1%
Sodium 1501.1mg 45%
Potassium 73.18mg 1%
Total Carbs 16.38g 4%
Sugars 2.44g 7%
Dietary Fiber 0.68g 2%
Protein 5.83g 8%
Vitamin C 0.1mg 0%
Iron 1.5mg 6%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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