Chateaubriand for 2 in 30: Tournedos with Mushroom Caps and Red Wine Sauce and Steamed Broccoli Spears (Rachael Ray) Recipe

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Chateaubriand for 2 in 30:
 Tournedos with Mushroom Caps and Red Wine Sauce and Steamed Broccoli Spears (Rachael Ray)
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Ingredients:

Directions:

  1. Boil broccoli in 1-inch of water, covered, 3 minutes. Remove from heat. Drain, but leave covered in pan for another 5 minutes. Broccoli will continue to cook, but not lose all of its color.
  2. In a small skillet, heat butter and oil over medium high heat. Cook mushroom caps 3 or 4 minutes until just golden, turn them and set to sides of pan. Add the meat seasoned with salt and pepper and cook 3 minutes on each side for medium rare, 5 minutes on each side for medium well. Remove steaks and caps from the pan and cover with loose foil tent to keep warm and let juices distribute. Add butter and flour to the pan and whisk in wine. Scrape up drippings, reduce wine for half a minute, then whisk in a little beef stock. Thicken sauce another half minute, then remove from heat.
  3. To serve, top each steak with a mushroom cap and pour a little sauce down over the top. Serve with the broccoli florets alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.34 Kcal (1906 kJ)
Calories from fat 280.67 Kcal
% Daily Value*
Total Fat 31.19g 48%
Cholesterol 62.66mg 21%
Sodium 223mg 9%
Potassium 1132.98mg 24%
Total Carbs 17.36g 6%
Sugars 1.65g 7%
Dietary Fiber 0.35g 1%
Protein 18.71g 37%
Vitamin C 211.3mg 352%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 48%
Cholesterol 14.03mg 21%
Sodium 49.95mg 9%
Potassium 253.77mg 24%
Total Carbs 3.89g 6%
Sugars 0.37g 7%
Dietary Fiber 0.08g 1%
Protein 4.19g 37%
Vitamin C 47.3mg 352%
Iron 0.8mg 20%
Calcium 28.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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