Charlie's Scrambled Eggs Recipe

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Charlie's Scrambled Eggs
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Ingredients:

Directions:

  1. Place the eggs in a large bowl and beat well.
  2. Stir in the corn and crumbled bacon.
  3. Melt the butter in a 10-inch cast iron skillet over medium heat.
  4. Add the mixture and cook, stirring constantly.
  5. Add the onion and bell pepper just before the eggs are completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.08 Kcal (1910 kJ)
Calories from fat 262.11 Kcal
% Daily Value*
Total Fat 29.12g 45%
Cholesterol 349.82mg 117%
Sodium 1701.26mg 71%
Potassium 493.57mg 11%
Total Carbs 22.61g 8%
Sugars 2.82g 11%
Dietary Fiber 1.36g 5%
Protein 29.02g 58%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 10%
Iron 6.4mg 36%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 99.12 Kcal
% Daily Value*
Total Fat 11.01g 45%
Cholesterol 132.29mg 117%
Sodium 643.37mg 71%
Potassium 186.66mg 11%
Total Carbs 8.55g 8%
Sugars 1.07g 11%
Dietary Fiber 0.51g 5%
Protein 10.97g 58%
Vitamin C 5.6mg 25%
Vitamin A 0.1mg 10%
Iron 2.4mg 36%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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