Charley's Alaska Salmon Patties Recipe

Posted by
Rate It!
Charley's Alaska Salmon Patties
Add your photo!
Ingredients
5
Count
Nutrition
445
Calories
Comments Print recipe

Ingredients:

  • 1 cup salmon
  • 1/4 cup quick oats
  • 1 tsp molasses
  • 1/4 cup egg beaters

Directions:

  1. Mix oats and egg beaters and allow to sit a couple of min.
  2. Add 1 teaspoon molasses
  3. Throw in 1 cup of canned salmon and a green chili
  4. Stir
  5. Plop on to the counter griller
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.17 Kcal (1864 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 108.84mg 36%
Sodium 282.6mg 12%
Potassium 1195.06mg 25%
Total Carbs 24.27g 8%
Sugars 7.72g 31%
Dietary Fiber 2.93g 12%
Protein 59.13g 118%
Vitamin C 109.4mg 182%
Iron 1.6mg 9%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 120.96 Kcal (506 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 17%
Cholesterol 29.57mg 36%
Sodium 76.79mg 12%
Potassium 324.73mg 25%
Total Carbs 6.59g 8%
Sugars 2.1g 31%
Dietary Fiber 0.79g 12%
Protein 16.07g 118%
Vitamin C 29.7mg 182%
Iron 0.4mg 9%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top