Charles Brongers Louisville Turtle Soup Recipe

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Charles Brongers Louisville Turtle Soup
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Ingredients:

Directions:

  1. Combine turtle meat, salt, pepper, and water in a large stock pot; bring to a boil. Reduce heat; cover and simmer 2 1/2 hours. Remove meat, and strain broth through several layers of damp cheesecloth; return broth to stock pot, and set meat aside.
  2. Place flour in a small heavy skillet; cook over medium heat, stirring constantly, until flour browns. Gradually add browned flour to broth, stirring to blend well. Set aside.
  3. Grind together reserved turtle meat, onions, potatoes, celery, carrots, green beans, peas, corn, cabbage, 1/2 lemon, and 1 hard-cooked egg into a large mixing bowl, using coarse blade of meat grinder. Add ground mixture with vegetable liquid to thickened broth in stock pot.
  4. Press tomatoes through a fine-meshed sieve, using the back of a wooden spoon; add tomato pulp and liquid to stock pot. Stir in catsup, tomato paste, wine, and sugar.
  5. Place whole allspice and red pepper in a small cheesecloth bag. Tie bag securely, and place in soup in stock pot.
  6. Bring soup to a boil. Reduce heat; cover and simmer 1 1/2 hours, stirring occasionally. Remove spice bag.
  7. Ladle soup into individual serving bowls; garnish with egg and lemon slices. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.24 Kcal (4912 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 186.5mg 62%
Sodium 4006.46mg 167%
Potassium 4226.48mg 90%
Total Carbs 225.42g 75%
Sugars 86.43g 346%
Dietary Fiber 38.52g 154%
Protein 34.88g 70%
Vitamin C 173.9mg 290%
Vitamin A 3.8mg 127%
Iron 7mg 39%
Calcium 842.1mg 84%
Amount Per 100 g
Calories 21.28 Kcal (89 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 11%
Cholesterol 3.38mg 62%
Sodium 72.68mg 167%
Potassium 76.67mg 90%
Total Carbs 4.09g 75%
Sugars 1.57g 346%
Dietary Fiber 0.7g 154%
Protein 0.63g 70%
Vitamin C 3.2mg 290%
Vitamin A 0.1mg 127%
Iron 0.1mg 39%
Calcium 15.3mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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